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	<title>Comments on: Down 20</title>
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	<link>http://mtdewvirus.com/archives/2006/05/17/down-20/</link>
	<description>Nick Momrik</description>
	<pubDate>Sat, 06 Sep 2008 15:54:15 +0000</pubDate>
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		<title>By: I&#8217;m Healthy: My Fitness and Diet Journey - MtDewVirus</title>
		<link>http://mtdewvirus.com/archives/2006/05/17/down-20/#comment-57074</link>
		<dc:creator>I&#8217;m Healthy: My Fitness and Diet Journey - MtDewVirus</dc:creator>
		<pubDate>Sun, 15 Oct 2006 19:21:47 +0000</pubDate>
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		<description>[...] In a little over 3 months I lost 20 pounds. I continued to my routines and eventually my weight dropped as low as 173 pounds. Around the end of July and through August I was golfing more than ever, so my exercise routine fell off, but my weight stayed around 175 the whole time. [...]</description>
		<content:encoded><![CDATA[<p>[...] In a little over 3 months I lost 20 pounds. I continued to my routines and eventually my weight dropped as low as 173 pounds. Around the end of July and through August I was golfing more than ever, so my exercise routine fell off, but my weight stayed around 175 the whole time. [...]</p>
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	<item>
		<title>By: Mo</title>
		<link>http://mtdewvirus.com/archives/2006/05/17/down-20/#comment-35006</link>
		<dc:creator>Mo</dc:creator>
		<pubDate>Thu, 18 May 2006 17:49:06 +0000</pubDate>
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		<description>Nice Work!</description>
		<content:encoded><![CDATA[<p>Nice Work!</p>
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