Archive for the Tag: fitness
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Fatblogging
A few months ago Jason Calacanis started a flatblogging revolution. He challenged bloggers to work on their health and fitness, writing about it along the way. Well, I’ve been working out consistently for over a year now and haven written about it in awhile. Back on February of last year, I wrote about my weight nearly hitting 200. (...)
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The Afterburn Effect
“Caring how much fat is burned during training makes as much sense as caring how much muscle is built during training.” The Afterburn Effect (...)
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I’m Healthy: My Fitness and Diet Journey
Back in February, I made a decision to change my life. My weight was up to 199.5 pounds and I wasn’t happy. I had never tipped the scales at over 200 and didn’t plan on seeing if I could do it. I started exercising on a regular basis and eating completely different. In a little over 3 months I lost 20 pounds. (...)
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Get Fit
Two weeks ago my weight topped out at 197 pounds. Right then I knew it was time for some changes. I’d hit 195 before, but for some reason the 7 on the end affected me a lot more. It’s only 3 pounds away from 200, which I never hope to hit, even in my later years. I sure as hell didn’t want to hit 200 at 26! I bought a Pro-Form Elliptical 130 XP last week as a first step. (...)